Iron
Protein
Vitamin B6
Snacks
Pack of 30g
It is full of starch and for this reason, it is completely an energy producer dried fruit. It is so delicious that it has been occasionally seen that some people eat it a lot and fast, but caution is parent of safety. Therefore, these full energy grains should be eaten in a required quantity and slowly
If you are searching for a snack which is both tasty and nutrition packed then look no further than the cashew nut, the fruit of the cashew tree. Cashew nuts are not only eaten as a snack but used extensively in Chinese, Thai and Indian cooking and have enough health benefits.
Ingredients
Nutritional value in 30 grams
Energy (kcal)
183
Fat Energy (kcal)
135
Fat (g)
15
Carbohydrate (g)
6
Sugar (g)
1.5
Protein (g)
6
Fiber (g)
1
Sodium (mg)
87
Salt (g)
0.72