Sunflower seeds are rich in Vitamin E, copper, B Vitamins like thiamine, an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins.
Health Benefits of Sunflower Seeds: •Help Improve Cholesterol Levels
Sunflower seeds, are a rich source of fats, like monounsaturated and polyunsaturated which are known for reducing LDL levels.
Helps Support Bone Health
Most people consider calcium responsible for bone health, but calcium is one of the nutrients that is necessary for bone health. minerals like magnesium, phosphorus and copper ensure proper bone mineralization. Bone mineralization is a mechanism set in order to guarantee that bone is of a certain “density”, to support its weight bearing responsibilities. Without proper mineralization, bone is structurally weak, and prone to easy fractures.
Help Control Blood Sugar
A diet rich in all types of nuts and seeds has been shown to reduce hyperglycemia and to help balance blood sugar levels. This decreases the chance of developing metabolic syndrome including diabetes or insulin resistance. In this case, sunflower seeds are loaded with fiber which slow down the absorption of blood sugar into the blood, while magnesium helps to improve insulin sensitivity. This combination results in improved blood glucose control for the majority of people that consume it.
Promote Healthy Detoxification
Sunflower seeds contain selenium, an essential nutrient. Selenium is an important mineral when it comes to assisting in the removal of waste material from the body, playing a role in many biological processes. It plays a role in the maintenance of the body’s strongest natural anti-oxidant glutathione, which the liver used to safeguard itself from the effects of metabolism of waste. Selenium has also been shown to help stimulate repair of damaged cells owing to the action of toxins on them.
Support Skin Health and Hair Growth
Sunflower seeds are rich in Vitamin E, which plays an integral role in skin health and maintenance, repairing damages to skin cells caused by UV rays, helps keep your skin and hair looking youthful. Sunflower seeds also promote blood flow to the scalp to stimulate growth of new hair. This can be attributed to the mineral calcium, magnesium, potassium and iron which stimulates the production of new blood cells.
Supports a Good Mood and Restful Sleep
Magnesium promotes a healthy mood by improving brain levels of serotonin, a neurotransmitter strongly determinant of our mood. Sunflower seeds are also rich in the amino acid tryptophan, a precursor of dopamine and other neurotransmitters that helps to bring about restful sleep and relaxation at night.
Rich in Protein
For People who don’t consume meat to get, sunflower seeds are an excellent source of protein, they are an excellent way nevertheless to help come closer to your protein requirements.
MANI 3Seeds Snack
in our 3seeds snacks you can find the tasty and healthful Sunflower seeds in a large amount. beside from being a delicious snack, our 3seed snack is considered one of the most healthy with great nutritional values. Checkout the snack page from the link below.