Generally seen as an impractical disturbance while you’re devouring your juicy watermelon, watermelon seeds are surprisingly highly nutritious. These seeds helps in controlling diabetes, are low in calories and high in protein. On top of this, when roasted, they’re crispy and are great replacements for your unhealthy snack options.
First, let's go through the nutritional Value of Watermelon Seeds: Low Calories- Being low in calories, a handful of seeds weighing 4gms contains only 23 calories. Magnesium- Magnesium promotes high levels of metabolic activity. Watermelon seeds are magnesium-rich, thus promoting the healthy metabolism of your body. Zinc- The zinc in watermelon seeds helps in boosting immunity, digestion and cell growth. Iron- Watermelon seeds are iron-rich. Good fats- Good fats consist of monounsaturated and polyunsaturated fatty acids and are useful in preventing heart attack, stroke and lowering cholesterol. A handful of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids. With so much nutrition in it, some even say that watermelon seeds have a few magical properties.
Benefits of eating Watermelon Seeds?
Here are some of the health benefits of Watermelon Seeds
Strong Heart and Good Immunity
Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy. Consumption of watermelon seeds in moderate quantities can maintain your blood pressure and give a boost to your heart.
Osteoporosis is a condition where one might have weak bones and low bone density which increases the risk of fractures. Watermelon seeds boast minerals like copper, manganese and potassium. These minerals are linked with improving your bone density.
Controls Blood Sugar Level
The black seeds are really helpful in controlling diabetes. They reduce elevated blood sugar levels and are a great snack option for diabetes patients.
Boosts Your Energy Levels
Since these black seeds are rich in micronutrients it helps to boost and maintain your energy for a longer period. Watermelon seeds also have protein which helps boosting energy.
Supports the nervous system
Vitamin B in watermelon seeds helps to keep your nervous system healthy and intact. It can also help with mood disorders.
Benefits for Hair
Protein, iron and magnesium are the most important nutrients for your hair. Magnesium prevents split ends and protein boosts hair growth. And guess what, watermelon seeds are protein, iron and magnesium-rich.
Benefits for the Skin
Watermelon seeds, as a snack can be highly beneficial for your hair. It prevents acne outbreak, prevents dullness of your skin and prevents early signs of ageing. Applying the oil of these seeds on your face is also quite beneficial.
Mani 3Seeds Snacks
in our 3seeds snacks you can find the tasty and healthful watermelon seeds in a large amount. beside from being a delicious snack, our 3seed snack is considered one of the most healthy with great nutritional values. Checkout the snack page from the link below.